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Vitamin C performs critical roles in iron absorption, pores and skin growth and upkeep, immune well being, and tissue repair. Famously, it’s located in citrus fruits such as the limes British sailors utilized to consume to avoid contracting scurvy all through very long sea voyages.Execs: Great worth, 23 nutrients, includes the every day prop
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A teenage girl’s nutritional wants are diverse from those of the adult female due to the fact she continues to be increasing and maturing. For example, a teenage Woman demands significantly less vitamin K, B6, iron, chromium, and manganese than she will need as an adult. Alternatively, the suggested daily allowance for magnesium is bigger fo